Psychotherapy and Counseling

My approach to working with my clients is to empower you to tap into your own strengths and resources to grow in your self-understanding and make the necessary changes in your life.  This includes finding solutions to problems, creating paths in life to achieve realistic goals, changing behaviors and patterns that have led to negative outcomes, and gaining the strength to accept things that cannot be changed.  The result is relief from the negative symptoms you are experiencing, increased insight, and an improved quality of life.